SERVICES
Personal Training Options
Start small with a 6-week or 12-week plan tailored to your needs focused on building one or two new healthy habits
4-Week Plan
$65 (~$17/week)
Includes:
- 30-minute Introduction & Fitness Baseline Assessments (in-person)
- 4-week tailored training plan
- 3 weekly check-ins (~15-minute calls)
6-Week Plan
$99 (~$16/week)
Includes:
- 90-minute Introduction & Fitness Baseline Assessments (in-person)
- 6-week tailored training plan
- 5 weekly check-ins (~20-minute calls)
- No Payne No Gain T-Shirt
12-Week Plan
$179 (~$15/week)
Includes:
- 90-minute Introduction & Fitness Baseline Assessments (in-person)
- 12-week tailored training plan
- Mid-way assessment (week 6)
- 10 weekly check-ins (~20-minute calls)
- Results & next steps review (week 12)
- No Payne No Gain T-Shirt
- No Payne No Gain Water bottle
Specialty Training
Choose a specialty training workshop to focus on building specific skills (custom packages to be determined based on your needs and goals)
Speed Training
~$50 per session
Each session or workshop is ~60 minutes
Flexibility Development
~$40 per session
Each session or workshop is ~45 minutes
Strength & Conditioning Technique
~$50 per session
Each session or workshop is ~60 minutes
*Prices subject to change
